Rev Fitness http://rev.my Varied and fun workouts with kettlebells and gymnastic rings Fri, 18 May 2012 00:12:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Daily Apple 18 May ’12 http://rev.my/3551/daily-apple-18-may-12 http://rev.my/3551/daily-apple-18-may-12#comments Fri, 18 May 2012 00:12:52 +0000 revmy http://rev.my/?p=3551 Practice:

Kettlebell High Pull

Workout:

10-8-6-4-2 reps of:

Squats x2

Kettlebell High Pulls @ 20kg/12kg, Left & Right

Pull Ups

Beginner: Scale movements and load as necessary.

Advanced: KB @ 24kg/16kg.

]]> http://rev.my/3551/daily-apple-18-may-12/feed 0 Daily Apple 17 May ’12 http://rev.my/3547/daily-apple-17-may-12 http://rev.my/3547/daily-apple-17-may-12#comments Thu, 17 May 2012 04:40:55 +0000 revmy http://rev.my/?p=3547 Practice:

Kettlebell Swings, Double Unders

Workout:

5-10-15-10-5 reps of:

Ring Dips

Kettlebell Swings @ 20kg/12kg

Double Unders x2

Beginner: Scale movements and load as necessary.

Advanced: KB @ 24kg/16kg

]]> http://rev.my/3547/daily-apple-17-may-12/feed 0 Daily Apple 16 May ’12 http://rev.my/3541/daily-apple-051612 http://rev.my/3541/daily-apple-051612#comments Tue, 15 May 2012 23:58:20 +0000 revmy http://rev.my/?p=3541 Practice:

Dumbbell Clean, Dumbbell Thruster

Workout:

12 minute ladder of:

1 Dumbbell Clean, 1 Dumbbell Thruster

2 Dumbbell Cleans, 2Dumbbell Thrusters

3 Dumbbell Cleans, 3 Dumbbell Thrusters

4 Dumbbell Cleans, 4 Dumbbell Thrusters

5 Dumbbell Cleans, 5 Dumbbell Thrusters

If you complete the round of 5, go to the round of 6 etc. until the 12 minutes is up. Dumbbell @ 30lbs/20lbs.

Beginner: Scale movements and load as necessary.

Advanced: DB @ 35lbs/25lbs.

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]]> http://rev.my/3541/daily-apple-051612/feed 0 Daily Apple 15 May ’12 http://rev.my/3526/daily-apple-15-may-12 http://rev.my/3526/daily-apple-15-may-12#comments Mon, 14 May 2012 23:30:23 +0000 revmy http://rev.my/?p=3526 Practice:

Dumbbell Snatch

Workout:

20-15-10 reps of:

Dumbbell Snatch @ 30lbs/20lbs

Pull Ups

Beginner: Scale movements and load as necessary.

Advanced: DB @ 35lbs/25lbs.

]]> http://rev.my/3526/daily-apple-15-may-12/feed 0 Daily Apple 14 May ’12 http://rev.my/3522/daily-apple-14-may-12 http://rev.my/3522/daily-apple-14-may-12#comments Sun, 13 May 2012 23:30:47 +0000 revmy http://rev.my/?p=3522 Practice:

Kettlebell Clean & Push Press

Workout:

15 minutes for rounds of:

5 Kettlebell Clean & Push Press @ 20kg/12kg

10 Burpees

10 KTEs

Beginner: Scale movements and load as necessary.

Advanced: KB @ 24kg/16kg.

]]> http://rev.my/3522/daily-apple-14-may-12/feed 0 Daily Apple 11 May ’12 http://rev.my/3517/daily-apple-11-may-12 http://rev.my/3517/daily-apple-11-may-12#comments Fri, 11 May 2012 00:03:55 +0000 revmy http://rev.my/?p=3517 Practice:

Kettlebell Snatch

Workout:

12 minutes for rounds of:

10 Kettlebell Snatch @ 20kg/12kg, Left & Right

10 Box Jumps @ 23″/18″

10 Sit Ups

Beginner: Scale movements and load as necessary.

Advanced: KB @ 24kg/16kg.

]]> http://rev.my/3517/daily-apple-11-may-12/feed 0 Daily Apple 10 May ’12 http://rev.my/3513/daily-apple-10-may-12 http://rev.my/3513/daily-apple-10-may-12#comments Wed, 09 May 2012 23:30:25 +0000 revmy http://rev.my/?p=3513 Practice:

Kettlebell Push Jerk

Workout:

15-10-5 reps of:

Kettlebell Push Jerks @ 20kg/12kg

Squats x3

Beginner: Squats x2, scaling movements and load as necessary.

Advanced: KB @ 24kg/16kg.

]]> http://rev.my/3513/daily-apple-10-may-12/feed 0 Daily Apple 09 May ’12 http://rev.my/3509/daily-apple-09-may-12 http://rev.my/3509/daily-apple-09-may-12#comments Tue, 08 May 2012 23:41:02 +0000 revmy http://rev.my/?p=3509 Practice:

Kettlebell Swings, Double Unders

Workout:

15 minutes for rounds of:

10 Kettlebell Swings @ 20kg/12kg

15 Push Ups

20 Double Unders

Beginner: Scale movements and load as necessary.

Advanced: KB @ 24kg/16kg, Chest-to-floor push ups.

]]> http://rev.my/3509/daily-apple-09-may-12/feed 0 Daily Apple 08 May ’12 http://rev.my/3505/daily-apple-08-may-12 http://rev.my/3505/daily-apple-08-may-12#comments Mon, 07 May 2012 23:30:10 +0000 revmy http://rev.my/?p=3505 Practice:

Turkish Get Ups

Workout:

Turkish Get Up, 5 minutes for reps, alternating arns.

then:-

100 Burpees

Beginner: Scale movements as necessary.

Advanced: Complete 125 reps.

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Mobility and movement prep

Workout:

15 minutes for rounds of:

5 Pull Ups

10 Push Ups

15 Squats

Beginner: Scale movements as necessary.

Advanced: Complete 20 minutes.

 

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