Eat Right

So what’s good nutrition?

Here are a few simple steps to improving what you eat IMMEDIATELY:-

1. Eat plenty of fresh fruits and vegetables.
2. Consume good quality protein from sources like lean meats (chicken, grass-fed beef etc) and dairy products like egg, milk and cheese.
3. Drink at least 2 litres of water a day or 8 glasses.
4. Reduce or completely avoid processed food items which contain excessive amounts of sodium (salt) and sugar.

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Give it a try

You will be pleasantly surprised what a difference eating right does for you.

For more tips and resources, check this space regularly!

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A Simple Guide to Healthy Eating

• Eat meat and vegetables, nuts and seeds
• Some fruits
• Little starch
• No sugar

Happy eating everyone!

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Heard of Paleo Diet?

The Paleo diet (abbreviation for Paleolithic diet) is a diet which is inspired by the manner in which our ancestors ate. More specifically, it is inspired by our ancestors from the Paleolithic age (approximately 2,600,000 to 10,000 years ago).

Healthy, hearty and easy – find a recipe that suits you here: Paleo Recipes.