Daily Apple 23 Feb ’12
Practice:
Turkish Get Up
Workout:
Turkish Get Up, 5 minutes for reps(alternating arms)
then:-
8 rounds of:
20 seconds Push Ups
10 seconds Rest
Rest 1 minute, then:-
8 rounds of:
20 seconds Sit Ups
10 seconds Rest
Rest 1 minute, then:-
20 seconds Squats
10 seconds Rest
Beginner: Scale movements and load as necessary.
Advanced: Chest-to-floor push ups.
