Daily Apple 10 Jan ’12
Practice:
Kettlebell Clean & Push Press
Workout:
5 minutes for reps of Kettlebell Clean & Push Press @ 20kg/12kg.
*These are total reps for both arms. You can switch hands at any time.
Rest 2 minutes, then:-
With a running clock, do 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute.. continuing for as many minutes as you are able to.
Beginner: Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg.
Daily Apple 09 Jan ’12
Practice:
Kettlebell Single Arm Swing, Kettlebell Front Squat
Workout:
15 minutes for rounds of:
5 Kettlebell Single Arm Swings @ 20kg/12kg, Left & Right
5 Kettlebell Front Squats @ 20kg/12kg, Left & Right
10 Push Ups
Beginner: Scale movements as necessary.
Advanced: KB @ 24kg/16kg, chest-to-floor push ups.
Daily Apple 05 Jan ’12
Practice:
Kettlebell Push jerk
Workout:
15 minutes for rounds of:
5 Pull Ups
5 Kettlebell Push Jerks @ 29kg/12kg, Left & Right
20 Squats
Beginner: Scale movements and loads as necessary.
Advanced: KB @ 24kg/16kg.
Daily Apple 05 Jan ’12
Practice:
Kettlebell Swings
Workout:
30-20-10 reps of:
Burpees
Kettlebell Swings @ 20kg/12kg
Beginner: Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg.
Daily Apple 04 Jan ’12
Practice:
Kettlebell Snatch
Workout:
100 Kettlebell Snatches @ 20kg/12kg.
*These are total reps for both arms. You can switch arms at any time.
Beginner: Complete 70 reps, scaling load as necessary.
Advanced: KB @ 24kg/16kg. Each time you break, do 3 burpees immediately.
Daily Apple 03 Jan ’12
Your first “Apple” for 2012! Happy New Year everyone!
**********
Practice:
Kettlebell Swings, Kettlebell Push Press
Workout:
3 rounds of:
21 Kettlebell Swings @ 20kg/12kg
7 Kettlebell Push Presses @ 20kg/12kg, Left & Right
12 Burpees
Beginner: Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg. Complete 5 rounds.
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