Daily Apple 20 Jan ’12

Practice:

Kettlebell Push Jerk

Workout:

10-8-6-4-2 reps of:

Kettlebell Push Jerks @ 20kg/12kg, Left & Right

Kettlebell Swings @ 20kg/12kg x2

Ring Dips

Beginner: Scale movements as necessary.

Advanced: KB @ 24kg/16kg.

View More