Daily Apple 19 Jan ’12
Practice:
Spend 10 minutes practicing Double Unders. If you can Double Under, aim to complete 50 reps unbroken.
Workout:
3 rounds of:
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Squats
Beginner: Complete 15 reps for each moevement per round, scaling movements as necessary.
Advanced: Complete 25 reps for each movement per round.
