Daily Apple 17 Jan ’12
Practice:
Medicine Ball Ground-to-Overhead
Workout:
3 rounds of:
15 Medicine Ball Ground-to-Overhead @ 10kg/5kg
15 Double Unders
15 Sit Ups
Beginner: Scale movements as necessary.
Advanced: Sub Sit Ups with Knees-to-Elbows.
Practice:
Medicine Ball Ground-to-Overhead
Workout:
3 rounds of:
15 Medicine Ball Ground-to-Overhead @ 10kg/5kg
15 Double Unders
15 Sit Ups
Beginner: Scale movements as necessary.
Advanced: Sub Sit Ups with Knees-to-Elbows.