Daily Apple 011112
Practice:
Single Leg Squat, Kettlebell High Pulls
Workout:
5 rounds of:
10 Single Leg Squats(alternating)
10 Ring Dips
10 Kettlebell High Pulls @ 20kg/12kg, Left & Right
Beginner: Complete 3 rounds. Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg.
