Daily Apple 09 Jan ’12
Practice:
Kettlebell Single Arm Swing, Kettlebell Front Squat
Workout:
15 minutes for rounds of:
5 Kettlebell Single Arm Swings @ 20kg/12kg, Left & Right
5 Kettlebell Front Squats @ 20kg/12kg, Left & Right
10 Push Ups
Beginner: Scale movements as necessary.
Advanced: KB @ 24kg/16kg, chest-to-floor push ups.
