Daily Apple 04 Jan ’12
Practice:
Kettlebell Snatch
Workout:
100 Kettlebell Snatches @ 20kg/12kg.
*These are total reps for both arms. You can switch arms at any time.
Beginner: Complete 70 reps, scaling load as necessary.
Advanced: KB @ 24kg/16kg. Each time you break, do 3 burpees immediately.
