Daily Apple 03 Jan ’12
Your first “Apple” for 2012! Happy New Year everyone!
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Practice:
Kettlebell Swings, Kettlebell Push Press
Workout:
3 rounds of:
21 Kettlebell Swings @ 20kg/12kg
7 Kettlebell Push Presses @ 20kg/12kg, Left & Right
12 Burpees
Beginner: Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg. Complete 5 rounds.
