Daily Apple 01 Dec 11

Practice:

Kettlebell High Pull

Workout:

3 rounds of:

12 Kettlebell High Pulls @ 20kg/12kg, Left & Right

15 Ring Dips

30 Power Lunges(alternating)

Beginner: Scale movements and loads as necessary.

Advanced: KB @ 24kg/16kg, complete 4 rounds.

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