Daily Apple 30 Jul 11
Practice:
Kettlebell Snatch
Workout:
8 rounds of:
20 seconds Kettlebell Snatch @ 20kg/12kg, Left
10 seconds Rest
20 seconds Push Ups
10 seconds Rest
20 seconds Kettlebell Snatch @ 20kg/16kg, Right
10 seconds Rest
Beginner: Complete 5 rounds, scaling movements and load as necessary.
Advanced: KB @ 24kg/16kg
Daily Apple 29 Jul 11
Practice:
Kettlebell/Dumbbell Push Press
Workout:
5 rounds of:
10 Burpees
10 Kettlebell/Dumbbell Push Press @ 16kg(35lbs)/8kg(20lbs), Left & Right
15 Sit Ups
Beginner: Complete 3 rounds, scaling movements and loads as necessary.
Advanced: KB/DB @ 20kg(45lbs)/12kg(25lbs)
Daily Apple 28 Jul 11
Practice:
Double Unders
Workout:
8 rounds of:
20 seconds Burpees
10 seconds Rest
20 seconds Double Unders
10 seconds Rest
20 seconds Pull Ups
10 seconds Rest
Beginner: Scale movements as necessary.
Advanced: Chest-to-floor burpees.
Daily Apple 27 Jul 11
Practice:
Kettlebell Snatch, Kettlebell Clean & Push Press
Workout:
10-8-6-4-2 reps of:
Kettlebell Snatch @ 20kg/12kg, Left & Right
Kettlebell Clean & Push Press @ 20kg/12kg, Left & Right
Beginner: Scale movements and loads as necessary.
Advanced: KB @ 24kg/16kg
Daily Apple 26 Jul 11
Practice:
Ring Dips
Workout:
Every minute, on the minute, for 20 minutes, do:
5 Ring Dips
15 Squats
*If you are unable to complete the reps within the minute, rest the next minute and continue again the following minute.
Beginner: Complete 15 minutes, scaling movements as necessary.
Advanced: Complete 25 minutes.
Daily Apple 25 Jul 11
Practice:
Sumo Deadlift to Highpull
Workout:
3 rounds for reps of:
1 minute Sumo Deadlift to Highpull @ 20kg/12kg
1 minute Push Ups
1 minute Box Jumps @ 23″/18″
1 minute Rest
Beginner: Scale movements and loads as necessary.
Advanced: KB @ 24kg/16kg
Well done to all Rev athletes who competed in the PushMore Games Series #2!
Daily Apple 22 July 11
Practice:
Kettlebell Swings
Workout:
5 rounds of:
15 Kettlebell Swings @ 20kg/12kg
10 Pull Ups
Beginner: Complete 3 rounds, scaling movements and load as necessary.
Advanced: KB @ 24kg/16kg.
**********
Please note there will be no classes at REV tomorrow(23/7/2011) in conjunction with the PushMore Games. For details on the games, go here.
**********
Daily Apple 21 Jul 11
Practice:
Kettlebell Clean & Push Press, Ring Push Ups
Workout:
15 minutes for rounds of:
5 Kettlebell Clean & Push Press @ 20kg/12kg, Left & Right
10 Ring Push Ups
15 Sit Ups
Beginner: Scale movements and loads as necessary.
Advanced: Complete 20 minutes, KB @ 24kg/16kg.
Daily Apple 20 Jul 11
Practice:
Dumbbell Snatch
Workout:
3 rounds of:
15 Dumbbell Snatches @ 30lbs/20lbs, Left & Right
30 Double Unders
Beginner: Scale movements and loads as necessary.
Advanced: DB @ 40lbs/25lbs, complete 50 double unders per round.
Daily Apple 19 Jul 11
Practice:
Kettlebell Push Jerk
Workout:
10-8-6-4-2 reps of:
Kettlebell Push Jerk @ 20kg/12kg, Left & Right
Burpees
Beginner: Scale movements and loads as necessary.
Advanced: KB @ 24kg/16kg, Burpees x2
