Daily Apple 30 Jun 11
Practice:
Push Ups & Squats(work on perfecting form and range)
Workout:
5 rounds of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
Beginner: Scale movements as necessary.
Advanced: Complete 7 rounds.
Daily Apple 29 Jun 11
Practice:
Dumbbell Push Press & Kettlebell Swings
Workout:
Eight rounds of:
20 seconds Dumbbell Push Press @ 35lbs/25lbs, Right
10 seconds Rest
20 seconds Kettlebell Swings @ 20kg/12kg
10 seconds Rest
20 seconds Dumbbell Push Press @ 35lbs/25lbs, Left
10 seconds Rest
Beginner: Scale movements and loads as necessary.
Advanced: Push Press @ 40lbs/25lbs
Daily Apple 28 Jun 11
Practice:
Turkish Get-Up
Workout:
5 minutes for reps of Turkish Get-Up, Left & Right
then:-
With a continuously running clock, do one burpee the first minute, two burpees the second minute, three burpees the third minute … continuing for as many minutes as you are able. Use as many sets as needed to complete the burpees within the minute.
Daily Apple 27 Jun 11
Practice:
Dumbbell Hang Power Clean & Jerk
Workout:
3 rounds of:
15 Dumbbell Hang Power Clean & Jerks @ 30lbs/20lbs, Left & Right
15 Leg Raises
30 Double Unders
Beginner: Scale movements and loads as necessary. 1 Double Under=3 Skips
Advanced: DB @ 35lbs/25lbs, Sub Knees-to-Elbows for Leg Raises.
Daily Apple 25 Jun 11
Practice:
Overhead Power Lunges with Medicine Ball, Ring Push Ups
Workout:
20-15-10 reps of:
Box Jumps @ 23″/18″
Push Ups
Overhead Power Lunges with Medicine Ball @ 10kg/5kg (alternating legs) x 2
Beginner: Scale movements and loads as necessary.
Advanced: Do Ring Push Ups
Daily Apple 24 Jun 11
Practice:
Sumo Deadlift Highpulls
Workout:
3 rounds of:
300 Rope Skips
30 Sumo Deadlift Highpulls @ 20kg/12kg
Beginner: Complete 150 and 15 reps respectively for each movement, scaling load as necessary.
Advanced: KB @ 24kg/16kg
Daily Apple 23 Jun 11
Practice:
Kettlebell Swings, Goblet Squats
Workout:
7 minutes for rounds of:
7 Kettlebell Swings @ 20kg/12kg
7 Push Ups
Rest 3 minutes, then:-
7 minutes for rounds of:
7 Goblet Squats @ 20kg/12kg
7 Pull Ups
Beginner: Scale movements and loads as necessary.
Advanced: KB @ 24kg/16kg
Daily Apple 22 Jun 11
Practice:
Kettlebell/Dumbbell Thruster, Double Unders
Workout:
10-8-6-4-2 reps of:
Kettlebell/Dumbbell Thrusters @ 16kg(35lbs)/12kg(25lbs)
Double Unders x2
Beginner: Scale movements and loads as necessary. 1 Double Under=3 rope skips.
Advanced: KB/DB @ 20kg(45lbs)/16kg(35lbs), Double Unders x 3
Thanks for being part of the REV family!
Daily Apple 21 Jun 11
Practice:
Dumbbell Push Jerk
Workout:
20-15-10 reps of:
Burpees
Dumbbell Push Jerk @ 15lbs/25lbs, Left & Right
Sit Ups x 2
Beginner: Scale movements & loads as necessary.
Advanced: DB @ 35lbs/20lbs.
Daily Apple 20 Jun 11
Practice:
Kettlebell High Pull
Workout:
20 minutes for rounds of:
5 Kettlebell High Pulls @ 16kg/12kg, Left & Right
10 Push Ups
15 Squats
Beginner: Complete 15 minutes, scale movements and load as necessary.
Advanced: KB @ 24kg/16kg
