Daily Apple 31 May 11
Practice:
Kettlebell Swings & Kettlebell/Dumbbell Goblet Squats
Workout:
25 Push Ups
50 Kettlebell Swings
25 Pull Ups
50 Kettlebell/Dumbbell Goblet Squats
25 Push Ups
Advanced option: Complete 50 Pull Ups, Kettlebell @ 24kg/16kg
Daily Apple 30 May 11
Practice:
Dumbbell Snatch
Workout:
3 rounds for reps of:
2 minutes Dumbbell Snatches, Left & Right
1 minute Rest
2 minutes Burpees
1 minute Rest
Advance option: Sub 1 minute Rest with Double Unders.
Read:
On Your Marks, Get Set, Measure Heart Health – New York Times
Daily Apple 28 May 11
Practice:
Kettlebell Swings, Box Jumps
Workout:
5 rounds of:
100 Rope Skips
10 Box Jumps
10 Ring Rows
10 Kettlebell Swings
Advanced option: Complete 30 Double Unders each round instead of rope skips.
Daily Apple 27 May 11
Practice:
Dumbbell/Kettlebell Push Jerk
Workout:
15 minutes for rounds of:
5 Dumbbell/Kettlebell Push Jerks, Left & Right
7 Ring Dips
12 Power Lunges(alternating)
Advanced Option: Two-arm Dumbbell/Kettlebell Push Jerks
Daily Apple 26 May 11
Practice:
Kettlebell Snatch
Workout:
3 rounds of:
10 Kettlebell Snatch, Left & Right
15 Push Ups
30 Squats
Daily Apple 25 May 11
Practice:
Dumbbell/Kettlebell Push Press
Workout:
Eight rounds of:
20 seconds Dumbbell/Kettlebell Push Press
10 seconds Rest
20 seconds Mountain Climbers
10 seconds Rest
Daily Apple 24 May 11
Practice:
Double Unders
Workout:
3 rounds of:
50 Double Unders/150 Rope Skips
25 Burpees
Daily Apple 23 May 11
Practice:
Turkish Get Up
Workout:
5 minutes for reps of Turkish Get Up, Left & Right
then:-
12 minutes for rounds of:
10 Push Ups
10 Sit Ups
10 Squats
Daily Apple 052111
Practice:
Sumo Deadlift Highpull
Workout:
20-15-10 reps of:
Burpees
Sumo Deadlift Highpull x2
Daily Apple 20 May 11
Practice:
Dumbbell Push Press & Mountain Climbers
Workout:
5 rounds of:
10 Dumbbell Push Presses, Left & Right
20 Squats
30 Mountain Climbers
