Daily Apple 30 Apr 11
Practice:
Dumbbell/Kettlebell Thruster
Workout:
20-15-10 reps of:
Dumbbell/Kettlebell Thrusters
Pull Ups
Daily Apple 29 Apr 11
Practice:
Dumbbell/Kettlebell Renegade Row
Workout:
30-20-10 reps of:
Box Jumps
Dumbbell/Kettlebell Renegade Row(alternating arms)
Watch:
Daily Apple 28 Apr 11
Practice:
Dumbbell Power Lunges
Workout:
3 rounds of:
30 Dumbbell Power Lunges(alternating)
30 Double Unders
30 Sit Ups
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Note: REV will be closed on 2 May 2011 (Monday) in conjunction with Labour Day holiday. Thank you.
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Daily Apple 27 Apr 11
Practice:
Dumbbell Push Press & Kettlebell Row
Workout:
5 rounds of:
10 Burpees
10 Dumbbell Push Press, Left & Right
10 Kettlebell Row, Left & Right
Daily Apple 26 Apr 11
Practice:
Dumbbell Hang Power Clean
Workout:
15 minutes for rounds of:
10 Dumbbell Hang Power Cleans
10 Push Ups
10 Kettlebell Swings
Daily Apple 25 Apr 11
Practice:
Dumbbell Snatch
Workout:
15 minutes for rounds of:
5 Pull Ups
10 Dumbbell Snatches, Left & Right
15 Squats
Daily Apple 23 Apr 11
Practice:
Kettlebell Snatch & Ring Push Ups
Workout:
20-15-10 reps of:
Kettlebell Snatch, Left & Right
Ring Push Ups
Daily Apple 22 Apr 11
Practice:
Kettlebell Swings
Workout:
5 minutes Burpees
2 minutes Rest
5 minutes Kettlebell Swings
2 minutes Rest
5 minutes Pull Ups
Daily Apple 21 Apr 11
Practice:
Kettlebell Sumo Deadlift Highpull
Workout:
8 rounds of:
20 seconds Kettlebell Sumo Deadlift Highpull
10 seconds Rest
20 seconds Push Ups
10 seconds Rest
20 seconds Sit Ups
10 seconds Rest
Daily Apple 20 Apr 11
Practice:
Kettlebell Highpull
Workout:
5 rounds for time of:
10 Ring Dips
20 Squats
10 Kettlebell Highpulls, Left & Right
