Daily Apple 31 Mar 11
Practice:
Kettlebell Snatch
Workout:
Eight rounds of:
20 seconds Kettlebell Snatch, Left
10 seconds Rest
20 seconds Ring Rows
10 seconds Rest
20 seconds Kettlebell Snatch, Right
*30 second break between rounds.
Daily Apple 30 Mar 11
Practice:
Turkish Get Up
Workout:
Turkish Get Up 5 sets x 1 rep, Left & Right
then:-
5 rounds for time of:
15 Box Jumps
20 Push Ups
Read:
“Find Out What You Got” from CrossFit Lisbeth
Daily Apple 29 Mar 11
Practice:
Double Unders
Workout:
5 rounds of:
10 Pull Ups
10 Burpees
25 Double Unders/Rope Skips x3
Daily Apple 28 Mar 11
Practice:
Kettlebell Swings & Ring Dips
Workout:
20 minutes for rounds of:
10 Ring Dips
10 Kettlebell Swings
10 Squats
Daily Apple 25 Mar 11
Practice:
Medicine Ball Push Press
Workout:
8 rounds for reps of:
20 seconds Pull Ups
10 seconds Rest
20 seconds Medicine Ball Push Press
10 seconds Rest
20 seconds Sit Ups
10 seconds Rest
Daily Apple 24 Mar 11
Practice:
Kettlebell Snatch & Ring Push Ups
Workout:
15-12-9-6-3 reps of:
Kettlebell Snatch, Left & Right
Ring Push Ups
Daily Apple 23 Mar 11
Practice:
Squats & Mountain Climbers
Workout:
3 rounds of:
1 minute Squats
1 minute Mountain Climbers
1 minute Ring Rows
1 minute Rest
then:-
Superman Hold 5 sets x 15 secs
Daily Apple 22 Mar 11
Practice:
Medicine Ball Ground-to-Overhead
Workout:
15 minutes for rounds of:
10 Box Jumps
15 Medicine Ball Ground-to-Overhead
then:-
Plank Hold 5 sets x 15 seconds
Daily Apple 21 Mar 11
Practice:
Kettlebell Swing, Clean & Press
Workout:
15 Pull Ups
30 Kettlebell Swings
30 Push Ups
30 Sit Ups
30 Kettlebell Clean & Press(alternating)
15 Pull Ups
Daily Apple 19 Mar 11
Practice:
Kettlebell Single Arm Press
Workout:
Kettlebell Single Arm Press 3 set x 5 reps, Left & Right
then:-
15 minutes for rounds of:
10 Burpees
10 Ring Rows
10 Sit Ups
