Daily Apple 28 Feb 11
Practice:
Kettlebell Swings
Workout:
20 minutes for rounds of:
10 Kettlebell Swings
10 Push Ups
10 Sit Ups
Daily Apple 26 Feb 11
Practice:
Kettlebell Overhead Squats
Workout:
Kettlebell Overhead Squats 3 sets x 5 reps(left & Right)
then:-
5 rounds of:
10 Pull ups
10 Push Ups
10 Sit Ups
10 Squats
Daily Apple 25 Feb 11
Practice:
Medicine Ball Groud-to-Overhead
Workout:
5 minutes Burpees
2 minutes Rest
5 minutes Kettlebell Highpull
2 minutes Rest
5 minutes Medicine Ball Ground-to-Overhead
Read:
Should You Eat Like A Caveman? – Time
Daily Apple 24 Feb 11
Practice:
Kettlebell Push Press, Mountain Climbers
Workout:
3 rounds of:
10 Kettlebell Push Press, Left & Right
20 Walking Lunges
30 Mountain Climbers
Daily Apple 23 Feb 11
Practice:
Ring Dips, Squats
Workout:
20 minutes for rounds of:
5 Ring Dips
5 Ring Rows
15 Squats
then:-
Plank Hold 15 seconds x 5 sets
Superman Hold 15 seconds x 5 sets
Daily Apple 22 Feb 11
Practice:
Kettlebell Snatch
Workout:
Turkish Get Up 5 sets x 1 rep, Left & Right
then:-
20-15-10 reps of:
Kettlebell Snatch, Left & Right
Burpees
Daily Apple 21 Feb 11
Practice:
Double Kettlebell Press, Kettlebell Swings
Workout:
Double Kettlebell Press 5 sets x 3 reps
then:-
Three rounds of:
30 Double Unders/Rope Skips x3
21 Kettlebell Swings
12 Pull Ups
Daily Apple 19 Feb 11
Practice:
Ring Rows, Squats
Workout:
15 minutes for rounds of:
5 Ring Rows
10 Push Ups
15 Squats
Daily Apple 18 Feb 11
Practice:
Medicine Ball Ground-to-Overhead, Double Unders
Workout:
3 rounds of:
1 minute Pull Ups
1 minute Medicine Ball Ground-to-Overhead
1 minute Double Unders/Rope Skips
1 minute Burpees
1 minute Rest
Daily Apple 021711
Practice:
Kettlebell Sumo Deadlift Highpull
Workout:
30-20-10 reps of:
Kettlebell Sumo Deadlift Highpull
Push Ups
Sit Ups
