Daily Apple 31 Jan 11
Practice:
Kettlebell Snatch, Double Kettlbell Press
Workout:
Double Kettlebell Press 3 sets x 5 reps, then:-
3 rounds of:
1 minute Kettlebell Snatch, Left
30 seconds Rest
1 minute Kettlebell Snatch, Right
30 seconds Rest
1 minute Push Ups
30 seconds Rest
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Chinese New Year Holidays
For the upcoming CNY break, we will be open on Wednesday (2/2/2011) for 10:30am class . REV will be closed from Thursday (3/2/2011) till Monday (7/2/2011). We will re-open as usual on Tuesday (8/2/2011).
Wishing all who celebrate a prosperous Chinese New Year and happy holidays.
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Daily Apple 29 Jan 11
Practice:
Kettlebell Clean & Jerk
Workout:
10-8-6-4-2 reps of:
Kettlebell Clean & Jerk, Left & Right
Double Unders x2
Sit Ups x2
Read:
Daily Apple 28 Jan 11
Practice:
10 minutes Double Unders practice.
Workout:
20 minutes for rounds of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
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Chinese New Year Holidays
For the upcoming CNY break, we will be open onWednesday(2/2/2011) for 10:30am class . REV will be closed from Thursday(3/2/2011) till Monday (7/2/2011). We will re-open as usual on Tuesday (8/2/2011). Wishing all who celebrate a prosperous Chinese New Year and happy holidays.
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Daily Apple 27 Jan 11
Practice:
Kettlebell Clean & Push Press
Workout:
3 rounds of:
15 Kettlebell Clean & Push Press, Left & Right
15 Ring Dips
Daily Apple 26 Jan 11
Practice:
Kettlebell Overhead Squats
Workout:
20-15-10 reps of:
Kettlebell Overhead Squats, Left & Right
Pull Ups
then:-
Hollow Rock 15 secs x 3 sets
Superman 15 secs x 3 sets
Daily Apple 25 Jan 11
Practice:
Turkish Get Up
Workout:
Turkish Get Up 5 sets x 1 Rep(Left & Right)
then:-
100 Burpees
Daily Apple 24 Jan 11
Practice:
Single Arm Kettlebell Swing
Workout:
3 rounds of:
1 minute Single Arm Kettlebell Swing, Left
1 minute Rest
1 minute Single Arm Kettlebell Swing, Right
1 minute Rest
1 minute Push Ups
1 minute Rest
then:-
Plank Hold 15 seconds x 3 sets
Daily Apple 22 Jan 11
Practice:
Double Kettlebell Front Squat
Workout:
Double Kettlebell Front Squat 3 sets x 5 reps
then:-
5 rounds of:
12 Burpees
100 Rope Skips
Daily Apple 21 Jan 11
Practice:
Ring Push Ups, Kettlebell Swings
Workout:
10-9-8-7-6-5-4-3-2-1 of:
Ring Push Ups
Box Jumps
Kettlebell Swings
Daily Apple 20 Jan 11
Practice:
Kettlebell Clean & Jerk
Workout:
20-15-10 reps of:
Kettlebell Clean & Jerk, Left & Right
Pull Ups
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Please take note that Rev is open today with classes at 10.30am and 11.30am.
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