Daily Apple 31 Dec 10
Practice:
10 Minutes Double Under practice.
Workout:
Every minute, on the minute, for 20 minutes, do:
3 Pull Ups
6 Push Ups
9 Squats
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Take Note!
Rev will be closed tomorrow (1st January 2011).
Happy New Year everyone!
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Daily Apple 30 Dec 10
Practice:
Kettlebell Swing, Ring Dips
Workout:
5 rounds of:
1 minute Kettlebell Swings
1 minute Ring Rows
1 minute Rest
Rest 5 minutes, then:-
Hollow Rock 15 second hold x 5 sets
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Take Note!
Rev will be open for 11:30am class tomorrow (31st December 2010) and closed on Saturday(1st January 2011).
Congratulations to our Malaysian Tigers on their awesome win in the AFF Suzuki Cup! Happy New Year everyone!
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Daily Apple 122910
Practice:
Medicine Ball Ground-to-Overhead
Workout:
3 rounds of:
15 Medicine Ball Ground-to-Overhead
15 Burpees
Rest 10 minutes, then:-
Tabata Sit Ups
Daily Apple 28 Dec 10
Practice:
Kettlebell Push Press, Double Unders
Workout:
10-8-6-4-2 reps of:
Kettlebell Push Press
Double Unders x2/Rope Skips x4
Daily Apple 27 Dec 10
Practice:
Kettlebell Overhead Squat
Workout:
Kettlebell Overhead Squat 3 sets x 5 reps(Left & Right)
then:-
15 minutes for rounds of:
5 Pull Ups
10 Push Ups
15 Squats
Daily Apple 24 Dec 10
Practice:
Ring Push Ups
Workout:
3 rounds of:
10 Ring Push Ups
15 Leg Raises
20 Power Lunges(alternating)
Daily Apple 23 Dec 10
Practice:
Kettlebell High Pull, Kettlebell Clean & Press
Workout:
5 rounds of:
5 Kettlebell High Pulls, Left & Right
5 Kettlebell Clean & Press, Left & Right
15 Squats
Daily Apple 22 Dec 10
Practice:
Turkish Get Up
Workout:
Turkish Get Up 1-1-1-1-1 (Left & Right)
then:-
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
Pull Ups
Daily Apple 21 Dec 10
Practice:
Kettlebell Snatch, Double Unders
Workout:
3 rounds of:
15 Kettlebell Snatches, Left & Right
15 Ring Dips
15 Double Unders/45 Rope Skips
Daily Apple 20 Dec 10
Practice:
Double Kettlebell Press, Kettlebell Squats
Workout:
Double Kettlebell Press 5 reps x 3 sets
then:-
3 rounds of:
15 Kettlebell Squats, Left & Right
30 Mountain Climbers
15 Push Ups
