Daily Apple 30 Nov 10
Practice:
Kettlbell Snatches
Workout:
5 rounds of:
5 Kettlebell Snacthes, Left & Right
10 Burpees
Daily Apple 29 Nov 10
Practice:
Kettlebell Thrusters
Workout:
Three rounds of:
12 Kettlebell Thrusters, Left & Right
15 Pull Ups
100 Rope Skips
Daily Apple 112710
Practice:
Medicine Ball Ground-to-Overhead
Workout:
7 minutes for rounds of:
5 Medicine Ball Ground-to-Overhead
5 Push Ups
Rest 5 minutes
7 minutes for reps of:
Burpees
Daily Apple 26 Nov 10
Practice:
Kettlebell Sumo Deadlift Highpull & Ring Dips
Workout:
Every minute, on the minute, for 20 minutes, do:
3 Kettlebell Sumo Deadlift Highpulls
5 Ring Dips
7 Squats
*If you are unable to complete the sequence within the minute, rest the following minute then continue in the remaining time for max rounds.
Daily Apple 25 Nov 10
Practice:
Ring Push Ups & Kettlebell Row
Workout:
3 rounds of:
20 Box Step Ups(alternating)
12 Ring Push Ups
12 Kettlebell Rows, Left & Right
Daily Apple 24 Nov 10
Practice:
Medicine Ball Squats
Workout:
3 rounds of:
15 Pull Ups
15 Box Jumps
15 Medicine Ball Squats
Daily Apple 23 Nov 10
Practice:
Double Unders
Workout:
20 minutes for rounds of:
10 Double Unders/30 Rope Skips
10 Kettlebell Swings
10 Mountain Climbers
Daily Apple 22 Nov 10
Practice:
Kettlebell Push Press & Kettlebell Squat
Workout:
5 rounds of:
5 Kettlebell Push Press, Left & Right
5 Kettlebell Squat, Left & Right
10 Burpees
10 Sit Ups
Daily Apple 20 Nov 10
Practice:
Turkish Get Up
Workout:
Ten rounds of:
1 Turkish Get Up, Left & Right
5 Pull Ups
10 Squats
Daily Apple 19 Nov 10
Practice:
Medicine Ball Ground-to-Overhead & Knees to Elbows
Workout:
20-15-10 reps of:
Burpees
Medicine Ball Ground-to-Overhead
Knees to Elbows
