Daily Apple 30 Oct 10
Practice:
Kettlebell Highpull & Kettlebell Push Press
Workout:
15 minutes for rounds of:
7 Kettlebell High Pulls, Left & Right
7 Kettlebell Push Press, Left & Right
Daily Apple 29 Oct 10
Practice:
Squats & Push Ups
Workout:
10 minutes of Skipping, record total number of skips completed. Then:-
8 rounds of:
20 secs Squats
10 secs Rest
20 secs Push Ups
10 secs Rest
Daily Apple 28 Oct 10
Practice:
Kettlebell Sumo Deadlift Highpull & Ring Dips
Workout:
3 rounds of:
25 Kettlebell Sumo Deadlift Highpull
20 Sit Ups
15 Ring Dips
Daily Apple 27 Oct 10
Practice:
Box Jumps & Kettlebell Press
Workout:
20-15-10 reps of:
Box Jumps
Kettlebell Press, Left & Right
Rope Skips x5
Daily Apple 26 Oct 10
Practice:
Kettlebell Swings & Kettlebell Single Arm Rows
Workout:
7 minutes for rounds of:
7 Burpees
7 Ring Rows
Rest 3 minutes, then:-
7 minutes for rounds of:
7 Kettlebell Swings
7 Kettlebell Single Arm Rows, Left & Right
Daily Apple 25 Oct 10
Practice:
Mountain Climbers & Kettlebell Press
Workout:
3 rounds of:
30 Mountain Climbers
20 Push Ups
10 Kettlebell Press, alternating Left & Right
Daily Apple 23 Oct 10
Practice:
Kettlebell Swings & Box Jumps
Workout:
5 rounds of:
12 Kettlebell Swings
10 Pull Ups
8 Box Jumps
Daily Apple 22 Oct 10
Practice:
Kettlebell Row & Ring Dips
Workout:
15 minutes for rounds of:
3 Kettlebell Row, Left & Right
6 Ring Dips
9 Squats
Daily Apple 21 Oct 10
Practice:
Kettlebell Sumo Deadlift Highpull & Hanging Leg Raises
Workout:
10-9-8-7-6-5-4-3-2-1 of:
Kettlebell Sumo Deadlift Highpull
Hanging Leg Raises
Read:
Study: A Handful of Walnuts a Day May Help Keep Stress Away – Time.com
Daily Apple 20 Oct 10
Practice:
Overhead Squats(3 sets x 15 reps)
Workout:
3 rounds of:
150 Rope Skips
15 Push Ups
30 Squats
