Daily Apple 30 Sep 10
Practice:
Sumo Deadlift Highpull
Workout:
25-20-15-10 reps of:
Sumo Deadlift Highpull
Rope Skips x4
Daily Apple 29 Sep 10
Practice:
Power Lunges & Box Jumps
Workout:
5 rounds of:
30 secs Power Lunges
30 secs Push Ups
30 secs Box Jumps
30 secs Sit Ups
1 min Rest
Daily Apple 28 Sep 10
Practice:
Kettlebell Press & Kettlebell Single Arm Swing
Workout:
10-8-6-4-2 reps of:
Single Arm Kettlebell Swing, Left & Right
Kettlebell Press, Left & Right
Daily Apple 27 Sep 10
Practice:
Pull Ups & Squats
Workout:
15 minutes, for rounds of:
5 Pull Ups
10 Push Ups
15 Squats
Daily Apple 25 Sep 10
Practice:
Kettlebell Overhead Squats
Workout:
5 rounds of:
5 Kettlebell Overhead Squats, Left & Right
10 Ring Dips
Watch:
Daily Apple 24 Sep 10
Practice:
Kettlebell High Pull
Workout:
3 rounds of:
10 Kettlebell High Pulls, Left & Right
15 Burpees
Daily Apple 23 Sep 10
Practice:
Kettlebell Push Press
Workout:
20-15-10 reps of:
Kettlebell Push Press
Squat x2
Daily Apple 22 Sep 10
Practice:
Kettlebell Swings & Pull Ups
Workout:
3 rounds of:
100 Rope Skips
21 Kettlebell Swings
12 Pull Ups
Daily Apple 21 Sep 10
Practice:
Medicine Ball Front Squat
Workout:
15 minutes for rounds of:
10 Medicine Ball Front Squat
10 Push Ups
Daily Apple 20 Sep 10
Practice:
Kettllbell Clean & Press, Kettlebell Rows
Workout:
3 rounds of:
7 Kettlebell Clean & Push Press, Left & Right
12 Walking Lunges
7 Kettlebell Rows, Left & Right
12 Walking Lunges
