Daily Apple 31 Jul 10
Practice:
Sumo Deadlift Highpull
Workout:
3 rounds of:
30 Sumo Deadlift Highpulls
60 Rope Skips
15 Push Ups
Daily Apple 30 Jul 10
Practice:
Medicine Ball Slams, Kettlebell Thrusters & Kettlebell Sumo Deadlift
Workout:
3 rounds of:
15 Medicine Ball Slams
10 Single Arm Kettlebell Thrusters, Left & Right
15 Kettlebell Sumo Deadlift
Go Ben!
Daily Apple 29 Jul 10
Practice:
Kettlebell Clean & Press, Kettlebell Highpull
Workout:
5-10-15-10-5 reps of:
Kettlebell Clean & Press, Left & Right
Kettlebell High Pull, Left & Right
Daily Apple 28 Jul 10
Practice:
Overhead Squats
Workout:
Four rounds for reps of:
20 secs Push Ups
10 secs Rest
20 secs Sit Ups
10 secs Rest
20 secs Squats
10 secs Rest
Read:
What do you lack? Probably Vitamin D – from the New York Times.
Daily Apple 27 Jul 10
Practice:
Burpees, Box Jumps & Kettlebell Swings
Workout:
20-15-10 repetitions of:
Box Jumps
Kettlebell Swings
Burpees
Read:
Daily Apple 26 Jul 10
Practice:
Mountain Climbers & Single Arm Kettlebell Thruster
Workout:
5 rounds of:
30 seconds Mountain Climbers
30 seconds Single Arm Kettlebell Thrusters, Left
30 seconds Mountain Climbers
30 seconds Single Arm Kettlebell Thrusters, Right
1 minute Rest
Watch:
Daily Apple 24 Jul 10
Practice:
Kettlebell High Pull & Power Lunges
Workout:
15 minutes for rounds of:
5 Kettlebell High Pull, Left & Right
10 Power Lunges(alternating)
5 Push Ups
You can start exercising at any age!
Daily Apple 22 Jul 10
Practice:
Sumo Deadlift Highpull
Workout:
3 rounds of:
25 Sumo Deadlift Highpulls
15 Box Step Ups, Left & Right
10 Burpees
Daily Apple 22 Jul 10
Practice:
Ring Push Ups & Squat Jumps
Workout:
10-9-8-7-6-5-4-3-2-1 reps of:
Ring Push Ups
Squat Jumps
Ring Push Ups
Daily Apple 20 Jul 10
Practice:
Overhead Squats with PVC & Kettlebell Push Press
Workout:
5-10-15-10-5 reps of:
Overhead Squats with PVC
Kettlebell Push Press, Left & Right
Good form guys!