Daily Apple 30 Jun 10
Practice:
Kettlebell Single Arm Press & Push Press, Walking Lunges
Workout:
30 Walking Lunges(15 per leg)
5 Kettlebell Push Press, Left & Right
20 Walking Lunges(10 per leg)
5 Kettlebell Push Press, Left & Right
10 Walking Lunges(5 per leg)
5 Kettlebell Push Press, Left & Right
Rest 5 minutes, then:-
3 Plank Holds x 15 secs
Daily Apple 29 Jun 10
Practice:
Kettlebell Swings & Burpees
Workout:
3 rounds of:
3 minutes for max rounds of:
5 Burpees
5 Kettlebelll Swings
*Rest 2 minutes between rounds.
Nutrition Resource:
Here’s an excellent resource with plenty of tips and information to get you eating right – check out RobbWolf.com.
Daily Apple 28 Jun 10
Practice:
Squats & Ring Rows
Workout:
3 rounds of:
10 Ring Rows
10 Push Ups
10 Sit Ups
10 Squats
Read:
Ever heard of the Paleo Diet? Read about it here.
Daily Apple 25 Jun 10
Practice:
Kettlebell Single Arm Swing & Kettlebell Clean
Workout:
4 rounds of:
5 Kettlebell Cleans, Right & Left
5 Push Ups
5 Kettlebell Single Arm Swing, Right & Left
5 Push Ups
Watch:
Kettlebell Clean Technique from Steve Cotter, founder of the International Kettlebell and Fitness Federation(IKFF).
Daily Apple 24 Jun 10
Practice:
Overhead Squats with PVC & Kettlebell Press
Workout:
3 rounds of:
10 Overhead Squats with PVC
10 Jumping Pull Ups
5 Kettlebell Press, Right
5 Kettlebell Press, Left
Watch:
Kettlebell Overhead Squats – improves core strength, agility, flexibility and balance.
Daily Apple 23 Jun 10
Practice:
Medicine Ball-Slam & Ring Rows
Workout:
In 10 minutes, complete as many rounds as possible of:
7 Medicine Ball Slams
7 Ring Rows
Ring Rows - Pull rings to shoulders, keeping elbows close to the body. Smile is optional.
Daily Apple 22 Jun 10
Skill Practice:
Kettlebell Clean & Kettlebell Push Press
Workout:
3 rounds of:
5 Kettlebell Push Press, R
5 Sit Ups
5 Kettlebell Push Press, L
5 Sit Ups
Advanced option: Complete 6 rounds.
Read:
Reaching Your Goals The SMART way. – American Council on Exercise(ACE)
Daily Apple 21 Jun 10
Skill Practice:-
Squats & Kettlebell Swings
Workout:
Three rounds of:
1 Minute Kettlebell Swings
1 Minute Push Ups
1 Minute Squats
1 Minute Rest
Advance Option: 5 rounds.
Tools for fitness.
Read:
Your Office Chair Is Killing You. - Bloomberg Business Week.
Daily Apple 18Jun10
3 Rounds for Reps of:
1 min Rope Skips
30 secs Medicine Ball Push Press
30 secs Ring Rows
30 sec Rest
Advance Option: 5 rounds