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Happy 53rd Independence Day everyone! Rev is closed today, but if you wish to workout, you can head over to PushMore Fitness Centre, which will be open from 9.00am to 2.00pm. Please call 03-7885 0120 to make an appointment.
Practice:
Ring Rows, Push Ups, Sit Ups, Squats
Workout:
10 rounds of:
5 Ring Rows
5 Push Ups
5 Sit Ups
5 Squats
Ring rows shape up your upper back, arms and core.
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Merdeka!
In conjunction with the Merdeka day holiday, Rev will be closed on 31st August 2010. Rev members who want to work out tomorrow are welcomed at PushMore Fitness Centre, which will be open from 9.00am-2.00pm. If you are planning to head to PushMore, please call 012 228 6868 or email info@rev.my.
See you then!
Practice:
Goblet Squat & Kettlebell Push Press
Workout:
15 minutes, for rounds of:
10 Goblet Squats
5 Kettlebell Push Press, Left & Right
5 Jumping Pull Ups
Seng Giap in action.
Practice:
Squats & Ring Rows
Workout:
Four rounds of:
100 Rope Skips
10 Ring Rows
15 Push Ups
20 Squats
Practice:
Burpees & Medicine Ball Push Press
Workout:
20-15-10-5 reps of:
Burpees
Medicine Ball Push Press
Aaron having a (medicine)ball of a time.
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Head to PushMore for a workout!
Rev will closed on Friday, 27th August, in conjunction with Nuzul Al-Quran Holiday. So, if you want to get your workout fix, head over to PushMore Fitness Centre, which will be open from 9.00am-2.00pm.
If you are interested, please call 012 228 6868 or email info@rev.my to book a spot.
Practice:
Kettlebell Deadlifts, Mountain Climbers
Workout:
3 rounds of:
10 Ring Rows
15 Kettlebell Deadlifts
30 Mountain Climbers(alternating)
Push ups with a smile!
Practice:
Kettlebell Overhead Squats
Workout:
5 rounds of:
7 Kettlebell Overhead Squats, Left & Right
70 Rope Skips
Looking good Sean!
Practice:
Kettlebell Clean & Push Press, Squat Jumps
Workout:
15 minutes for rounds of:
5 Kettlebell Clean & Push Press, Left & Right
10 Squat Jumps
Barry looking strong on the Push Press. Nice one!
Practice:
Box Jumps
Workout:
Eight rounds for reps of:
20 secs Push Ups
10 secs Rest
20 secs Sit Ups
10 secs Rest
20 secs Box Jumps
10 secs Rest
Put in the effort and you will reap the benefits.
Practice:
Ring Rows, Medicine Ball Slams & Hanging Leg Raises
Workout:
20-15-10 reps of:
Ring Rows
Medicine Ball Slams
Hanging Leg Raises
Looking strong! Keep it up!
