Daily Apple 30 Jun 10

Practice:

Kettlebell Single Arm Press & Push Press, Walking Lunges

Workout:

30 Walking Lunges(15 per leg)

5 Kettlebell Push Press, Left & Right

20 Walking Lunges(10 per leg)

5 Kettlebell Push Press, Left & Right

10 Walking Lunges(5 per leg)

5 Kettlebell Push Press, Left & Right

Rest 5 minutes, then:-

3 Plank Holds x 15 secs