Daily Apple 30 Dec 10
December 30, 2010 | No comments | Daily Apple
Practice:
Kettlebell Swing, Ring Dips
Workout:
5 rounds of:
1 minute Kettlebell Swings
1 minute Ring Rows
1 minute Rest
Rest 5 minutes, then:-
Hollow Rock 15 second hold x 5 sets
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Take Note!
Rev will be open for 11:30am class tomorrow (31st December 2010) and closed on Saturday(1st January 2011).
Congratulations to our Malaysian Tigers on their awesome win in the AFF Suzuki Cup! Happy New Year everyone!
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