Daily Apple 28 Dec 10
December 28, 2010 | No comments | Daily Apple
Practice:
Kettlebell Push Press, Double Unders
Workout:
10-8-6-4-2 reps of:
Kettlebell Push Press
Double Unders x2/Rope Skips x4
Practice:
Kettlebell Push Press, Double Unders
Workout:
10-8-6-4-2 reps of:
Kettlebell Push Press
Double Unders x2/Rope Skips x4