Daily Apple 29 Jun 10

Practice:

Kettlebell Swings & Burpees

Workout:

3 rounds of:

3 minutes for max rounds of:

5 Burpees

5 Kettlebelll Swings

*Rest 2 minutes between rounds.

Nutrition Resource:

Here’s an excellent resource with plenty of tips and information to get you eating right – check out RobbWolf.com.