Daily Apple 23 Dec 10

December 23, 2010 | No comments | Daily Apple

Practice:

Kettlebell High Pull, Kettlebell Clean & Press

Workout:

5 rounds of:

5 Kettlebell High Pulls, Left & Right

5 Kettlebell Clean & Press, Left & Right

15 Squats

Leave a Reply

Want an avatar?
Get a gravatar!

Post comment

Copyright © Rev Fitness Sdn Bhd. All rights reserved.