Daily Apple 23 Dec 10
December 23, 2010 | No comments | Daily Apple
Practice:
Kettlebell High Pull, Kettlebell Clean & Press
Workout:
5 rounds of:
5 Kettlebell High Pulls, Left & Right
5 Kettlebell Clean & Press, Left & Right
15 Squats
Practice:
Kettlebell High Pull, Kettlebell Clean & Press
Workout:
5 rounds of:
5 Kettlebell High Pulls, Left & Right
5 Kettlebell Clean & Press, Left & Right
15 Squats