Daily Apple 112710
November 27, 2010 | No comments | Daily Apple
Practice:
Medicine Ball Ground-to-Overhead
Workout:
7 minutes for rounds of:
5 Medicine Ball Ground-to-Overhead
5 Push Ups
Rest 5 minutes
7 minutes for reps of:
Burpees
Reservations
REV classes are scheduled around the allocated time-slots. Please email reservation@rev.my to confirm your sessions.
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