Daily Apple 26 Nov 10
November 26, 2010 | No comments | Daily Apple
Practice:
Kettlebell Sumo Deadlift Highpull & Ring Dips
Workout:
Every minute, on the minute, for 20 minutes, do:
3 Kettlebell Sumo Deadlift Highpulls
5 Ring Dips
7 Squats
*If you are unable to complete the sequence within the minute, rest the following minute then continue in the remaining time for max rounds.
