Daily Apple 22 Jun 10

Skill Practice:

Kettlebell Clean & Kettlebell Push Press

Workout:

3 rounds of:

5 Kettlebell Push Press, R

5 Sit Ups

5 Kettlebell Push Press, L

5 Sit Ups

Advanced option: Complete 6 rounds.

Read:

Reaching Your Goals The SMART way. – American Council on Exercise(ACE)