Daily Apple 30 Oct 10
October 30, 2010 | No comments | Daily Apple
Practice:
Kettlebell Highpull & Kettlebell Push Press
Workout:
15 minutes for rounds of:
7 Kettlebell High Pulls, Left & Right
7 Kettlebell Push Press, Left & Right
Practice:
Kettlebell Highpull & Kettlebell Push Press
Workout:
15 minutes for rounds of:
7 Kettlebell High Pulls, Left & Right
7 Kettlebell Push Press, Left & Right