Daily Apple 18Jun10
June 18, 2010 | No comments | Daily Apple
3 Rounds for Reps of:
1 min Rope Skips
30 secs Medicine Ball Push Press
30 secs Ring Rows
30 sec Rest
Advance Option: 5 rounds
3 Rounds for Reps of:
1 min Rope Skips
30 secs Medicine Ball Push Press
30 secs Ring Rows
30 sec Rest
Advance Option: 5 rounds