Daily Apple 30 Aug 10
August 30, 2010 | No comments | Daily Apple
Practice:
Ring Rows, Push Ups, Sit Ups, Squats
Workout:
10 rounds of:
5 Ring Rows
5 Push Ups
5 Sit Ups
5 Squats
Ring rows shape up your upper back, arms and core.
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Merdeka!
In conjunction with the Merdeka day holiday, Rev will be closed on 31st August 2010. Rev members who want to work out tomorrow are welcomed at PushMore Fitness Centre, which will be open from 9.00am-2.00pm. If you are planning to head to PushMore, please call 012 228 6868 or email info@rev.my.
See you then!