Daily Apple 31 Jan ’12

January 31, 2012 | No comments | Daily Apple

Practice:

Kettlebell Push Press

Workout:

20-15-10 reps of:

Kettlebell Push Press @ 20kg/12kg, Left & Right

Double Unders x2

Beginner: Scale movements as necessary.

Advanced: KB @ 24kg/16kg, Double Unders x3.