Daily Apple 05 Jan ’12
January 6, 2012 | No comments | Daily Apple
Practice:
Kettlebell Push jerk
Workout:
15 minutes for rounds of:
5 Pull Ups
5 Kettlebell Push Jerks @ 29kg/12kg, Left & Right
20 Squats
Beginner: Scale movements and loads as necessary.
Advanced: KB @ 24kg/16kg.
