Daily Apple 05 Jan ’12
January 5, 2012 | No comments | Uncategorized
Practice:
Kettlebell Swings
Workout:
30-20-10 reps of:
Burpees
Kettlebell Swings @ 20kg/12kg
Beginner: Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg.
Reservations
REV classes are scheduled around the allocated time-slots. Please email reservation@rev.my to confirm your sessions.
Follow us:
