What is Daily Apple?

Optimum fitness requires variation. That's why workouts at REV differ everyday - you will never do the same things twice in a row. We call the workouts our "Daily Apple".

Reservations

REV classes are scheduled around the allocated time-slots. Please email reservation@rev.my to confirm your sessions.

 

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Daily Apple 16 Nov 11

November 17, 2011 | No comments | Daily Apple

Practice:

Kettlebell Highpulls, Kettlebell Push Press

Workout:

Three rounds of:

12 Kettlebell Highpulls @ 20kg/12kg, Left & Right

12 Kettlebell Push Press @ 20kg/12kg, Left & Right

Beginner: Complete 10 reps for each movement, scaling load as necessary.

Advanced: Complete 15 reps for each movement, KB @ 24kg/16kg.

 

 

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