Daily Apple 28 Oct 11
October 28, 2011 | No comments | Daily Apple
Practice:
Sumo Deadlift to Highpull, Double Unders
Workout:
3 rounds of:
10 Burpees
20 Sumo Deadlift to Highpulls @ 20kg/12kg
40 Double Unders
Beginner: Scale movements and load as necessary.
Advanced: Complete 4 rounds, KB @ 24kg/16kg.
