Daily Apple 27 Aug 11
August 27, 2011 | No comments | Daily Apple
Practice:
Goblet Squats, Ring Push Ups
Workout:
3 rounds of:
15 Goblet Squats @ 20kg/12kg
21 Ring Push Ups
Beginner: Scale movements and loads as necessary.
Advanced: Complete 5 rounds. KB @ 24kg/16kg
