Daily Apple 26 Aug 11
August 26, 2011 | No comments | Daily Apple
Practice:
Kettlebell Clean & Jerk
Workout:
15 minutes for rounds of:
5 Pull Ups
5 Kettlebell Clean & Jerks @ 20kg/12kg, Left & Right
15 Double Unders
Beginner: Scale movements and load as necessary.
Advanced: Complete 20 minutes, KB @ 24kg/12kg.
