Daily Apple 22 July 11
July 22, 2011 | No comments | Uncategorized
Practice:
Kettlebell Swings
Workout:
5 rounds of:
15 Kettlebell Swings @ 20kg/12kg
10 Pull Ups
Beginner: Complete 3 rounds, scaling movements and load as necessary.
Advanced: KB @ 24kg/16kg.
**********
Please note there will be no classes at REV tomorrow(23/7/2011) in conjunction with the PushMore Games. For details on the games, go here.
**********
