Daily Apple 31 Jul 10
July 31, 2010 | No comments | Daily Apple
Practice:
Sumo Deadlift Highpull
Workout:
3 rounds of:
30 Sumo Deadlift Highpulls
60 Rope Skips
15 Push Ups
Practice:
Sumo Deadlift Highpull
Workout:
3 rounds of:
30 Sumo Deadlift Highpulls
60 Rope Skips
15 Push Ups