Daily Apple 25 Jun 11
June 25, 2011 | No comments | Uncategorized
Practice:
Overhead Power Lunges with Medicine Ball, Ring Push Ups
Workout:
20-15-10 reps of:
Box Jumps @ 23″/18″
Push Ups
Overhead Power Lunges with Medicine Ball @ 10kg/5kg (alternating legs) x 2
Beginner: Scale movements and loads as necessary.
Advanced: Do Ring Push Ups
