Daily Apple 30 Jul 10
July 30, 2010 | No comments | Daily Apple
Practice:
Medicine Ball Slams, Kettlebell Thrusters & Kettlebell Sumo Deadlift
Workout:
3 rounds of:
15 Medicine Ball Slams
10 Single Arm Kettlebell Thrusters, Left & Right
15 Kettlebell Sumo Deadlift
Go Ben!