What is Daily Apple?

Optimum fitness requires variation. That's why workouts at REV differ everyday - you will never do the same things twice in a row. We call the workouts our "Daily Apple".

Reservations

REV classes are scheduled around the allocated time-slots. Please email reservation@rev.my to confirm your sessions.

 

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Daily Apple 31 May 11

May 31, 2011 | No comments | Daily Apple | Uncategorized

Practice:

Kettlebell Swings & Kettlebell/Dumbbell Goblet Squats

Workout:

25 Push Ups

50 Kettlebell Swings

25 Pull Ups

50 Kettlebell/Dumbbell Goblet Squats

25 Push Ups

Advanced option: Complete 50 Pull Ups, Kettlebell @ 24kg/16kg

 

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