What is Daily Apple?

Optimum fitness requires variation. That's why workouts at REV differ everyday - you will never do the same things twice in a row. We call the workouts our "Daily Apple".

Reservations

REV classes are scheduled around the allocated time-slots. Please email reservation@rev.my to confirm your sessions.

 

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Daily Apple 052111

May 21, 2011 | No comments | Daily Apple | Uncategorized

Practice:

Sumo Deadlift Highpull

Workout:

20-15-10 reps of:

Burpees

Sumo Deadlift Highpull x2

 

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